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Personal Hygiene


Taking care of your body!

 Keeping your body clean is an important part of keeping you healthy and helping you to feel good about yourself. Caring about the way you look is important to your self esteem (what you think about yourself). This topic gives you some ideas on looking your best. By the way, you don't need to wear the latest designer clothing to look good. There are other things you can do which are much more important for your "image".

Smelling clean

Have you ever walked into a classroom full of kids when all the windows are closed? PhWew!! According to the experts young kids may sweat but they don't start having body odour (BO) until they reach puberty. That's when special sweat glands under the arms and around the genitals roar into full production pouring out sweat which smells! OK, so what is the smell that is coming from the little kids? Clothes.  Even if you're not heavily into puberty style sweating, clothes can get stained, dirty and generally grubby, so you need to change them often. Underclothes are right next to your skin and collect dead skin cells, sweat and possibly other unmentionable stains. Overnight bacteria start to work on these stains so your clothes do not smell as nice on the second day of wearing. Stay away from cigarette smoke as the smell will get into your clothes and hair. Ask your family not to smoke in the house or the car. If you have to wear a school uniform then take it off as soon as you get home and hang it up to air before you wear it the next day. Change underclothes often.


You spend a lot of time on your feet and your shoes are very close to the place where a very large collection of sweat glands live - your feet! Sweat gets into your shoes and then bacteria arrive which love the moist leather or fabric so much that they tell all their friends to come round and party!

  • If you have one pair of shoes for school then try to get them off as soon as you get home so that they can air and dry out overnight. (As you get older somewhere outside the house is a good place!)
  • If you have more than one pair then use them on alternate days to give them a better chance of drying out.
  • Keep your shoes clean by brushing, polishing or washing. They will look better, last longer and be less likely to smell.


Wash your feet well at least once a day. Dry them carefully, especially between the toes. If the towel is too thick to get in between your little toes, then use a dry face washer (keep it for your feet only). If you go swimming a lot or use public showers, you need to be particularly careful to wash your feet and dry them well. It is a good idea to wear flip-flops on your feet too. Lots of other people walk in bare feet in these places and you can easily pick up fungal infections or other problems for your feet, such as warts! 

Using 'smell nice' products

If you are a teen you may want, or feel you need, to start using a deodorant or anti-perspirant under your armpits. Some people have problems with perfumes, which can be a trigger for headaches, asthma or hay fever, so don't spray them around in the washroom or change-room. Remember: nothing smells better than clean skin. Perfumes are not a good substitute for a shower or wash. You may want to use special innersoles in your shoes, which can be taken out and washed, making the shoes smell less. You may want to use foot powder or talcum powder on your feet and inside your shoes. This can help too. Most sneakers or running shoes will survive being washed by hand or even in the washing machine.


The hair follicles [which the hair grows from] produce oil which keeps the hair smooth. You also have sweat glands in your scalp, and dead skin cells come off the scalp. The oil, sweat and dead cells all add together and can make hair greasy and look dirty unless you wash it regularly.

To keep your hair clean

Wash regularly with shampoo (cheap ones are often as good as very expensive ones).

  1. Massage your scalp well. This will remove dead skin cells, excess oil and dirt.
  2. Rinse well with clear water. 
  3. Conditioner is helpful if you have longer hair as it makes the hair smoother and easier to comb, but hair doesn't need to have conditioner. 
  4. Use a wide toothed comb for wet hair as it is easier to pull through.


You should brush your teeth twice a day - after breakfast and before you go to bed. During the day, fill your mouth with water and swish it around to get rid of anything sticking to your teeth.

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