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The future depends on what we do in the present.

Mahatma Gandhi

Healthy Mindset

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Feeling down, angry and anxious are all normal emotions but if these last for a long period of time or start to get in the way with your daily life they may become mental health issues.  Mental health issues are common ; you want to find help, support and information.  A person with good mental health has good emotional and social well being.  This helps your ability to cope with challenges and change.  If you want to get an idea of what type of help is available check out Kids Help Phone , MindYourMind and Sarnia Lambton Suicide Prevention.

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